Once you complete the detoxification process and rehabilitation, it's time to focus on relapse prevention in San Marcos. With programs for relapse prevention throughout the area, it is possible to find the right relapse prevention treatment for you. As you work on maintaining your sobriety, finding ways to prevent a relapse is an essential part of your recovery. Participation in groups, attending individual therapy, and finding new ways to cope with stress will all strengthen your resolve and are part of successful relapse prevention treatment.
Programs for addiction aftercare in San Marcos focus on teaching you new skills as you begin to learn about life after addiction. Relapse prevention treatment will involve participation in individual therapy to learn about triggers that are a risk to your sobriety. You will also learn about 12-step programs that can help you develop a solid network of support. Without a strong support network, your chances of relapse are high. Through therapy and attending meetings, you will meet people who understand what you are going through.
Relapse is a part of recovery. While programs for relapse prevention may have been completed, many addicts still relapse and require more intensive relapse prevention treatment. The National Institute of Drug Abuse states that between 40 and 60% of all addicts who are treated and become sober eventually succumb to a relapse. Even when treatment programs in San Marcos are provided, individuals still relapse. The recovery process takes time and effort, and those that can recognize early signs of relapse have a better chance of preventing one.
There are warning signs that a person is starting the progression towards a relapse. If you find yourself no longer committed to your sobriety, you may be headed towards a relapse. If you stop going to meetings, or you start believing that you can use the substance just a little bit, you are on your way to a relapse. The more you pull away from those that support your sobriety, the closer you are getting to a relapse. When you start glorifying the use of substances and stop focusing on the tools you have to prevent a relapse, you are more likely to begin using substances again.
The first stage of relapse is an emotional relapse. This is a hard time for an addict to ask for help, but it is also the best time to get help to prevent a relapse. At this stage, you will be angry and feel as though you no longer need treatment. You may start to feel as though you can drink a little, or use a little bit of the drugs you were addicted to and you can control it. Your thoughts and behaviors become very negative, and if you don't start working to turn your mindset around you are likely to go into a full blown relapse.
The next stage is even more crucial to try and stop yourself by getting the support you need to get a better hold on your sobriety. This is a time when you are very conflicted on the inside. You have a desire to use the substance you were addicted to, while you also understand how hard you have worked on your sobriety. If you don't talk to someone at this stage about what you are feeling, you are just about ready to relapse.
In the final stage of relapse, you give in to the desire or need to use substances and you begin using again. You will be in a complete relapse, but you can turn yourself around quickly if you decide to enter a detox and begin treatment once again.
As you learn ways to manage your sobriety, you will also learn the signs of an impending relapse. If your thoughts are suddenly filled with negativity, or you are starting to feel as though you want to use substances, it's time to reach out to your support network. Explain how you are feeling and try not to hide out and isolate yourself. You may want to begin attending more 12-step meetings, or call your therapist in order to talk about what is going on. Share that you are worried about your sobriety and you believe that it is at risk. When you reach out to your support network, you have a better chance at maintaining your sobriety over the long haul. Call San Marcos Drug Rehab Centers now for help (512) 876-2125.